" The GolfGym Balance Ball is a proven time-tested fitness tool designed to help any golfer improve core strength flexibility posture and balance. The GolfGym Balance Ball package consists of a 55cm two ply non-burst high quality Balance Ball a Quick Start DVD Quick Start User Manual and portable air pump.
The Balance Ball Training DVD features Tour Coach Joey D with âBonusâ video from the PGA Tour Fitness Trailer. The GolfGym Balance Balls are being used in the Fitness Trailers of the PGA Nationwide and the Champions Tours.
Improves flexibility and strength
Increases core conditioning
Improves balance "