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Product Description
GOLF Rx - H/C
Vijay Vad and Dave Allen
Sports medicine specialist Vijay Vad's 15-minute-a-day core program combines the best of Pilates, golf-specific conditioning, and physical therapy to improve your game and reduce pain. Learn how to resume activity after common injuries and keep an aging body in shape. Includes proper body mechanics, power tips, essential stretches, warm-up/cool-down routines, and the Golf Rx exercise series.
